Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low fat spinach and corn sandwich. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Low fat spinach and corn sandwich is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Low fat spinach and corn sandwich is something that I’ve loved my whole life. They’re fine and they look wonderful.

the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as. Watch how to make cheesy yet healthy spinach and corn sandwich, a delicious recipe by Ruchi Bharani. Fill your tummy with yummy Sandwich. Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box.

To begin with this particular recipe, we must prepare a few components. You can have low fat spinach and corn sandwich using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Low fat spinach and corn sandwich:

1. Prepare 12 Brown bread slices (side removed)
2. Prepare 1 bunch Spinach leaves (finely chopped)
3. Make ready 1 sweet corn cob (kernels extracted)
4. Prepare to taste Salt
5. Get to taste italian seasoning
6. Take 1 teaspoon olive oil (or less)
7. Get 1 tablespoon mayonnaise

You can use grill plate in you sandwich machine or grill machine. Alternately you can make on non stick pan (now low heat to get crispy bread) or sandwich toaster. Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats. Cheesy Spinach Corn Recipe with step by step photos.

Instructions to make Low fat spinach and corn sandwich:

1. Brush a non stick pan with few drops of olive oil, once heated, add in the chopped spinach and corn, saute until the water released from the spinach dries up, it should take 10 -12 minutes.
2. To the cooked corn mixture, add mayonnaise, season with salt and italian seasoning, toss to mix well.
3. Take a bread slice, spread about a tablespoon of the prepared mixture, cap it with another bread slice. Repeat to make several sandwiches.
4. Serve with a hot or cold beverage.

Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats. Cheesy Spinach Corn Recipe with step by step photos. Satvik - No Onion No Garlic. Cheesy spinach corn recipe With step by step photos. Easy to prepare one pot cheesy corn spinach with Italian flavors. low fat swiss cheese, egg white, spinach, everything bagel.

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