Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Make ready Pie
2. Make ready Pure pumpkin purée
3. Take Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Take Egg whites or 1 egg
5. Get Packet stevia
6. Get Pumpkin pie spice
7. Prepare Crust
8. Prepare Hemp hearts or pumpkin seeds or pecans
9. Get Coconut or almond flour
10. Prepare Dates puréed or 1 date pitted
11. Make ready Coconut oil
12. Make ready Topping
13. Take Apple diced
14. Get Pecans chopped or pumpkin seeds
15. Make ready Coconut oil
16. Prepare Pumpkin pie spice
17. Get Date Purée
18. Get Optional garnish
19. Make ready Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!