Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, no-oil tofu and okra "stir fry" with bean sprout. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

No-oil tofu and okra "stir fry" with bean sprout is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. No-oil tofu and okra "stir fry" with bean sprout is something that I’ve loved my whole life. They’re nice and they look fantastic.

An improved recipe from my previous one, this Stir Fry Tofu with Bean Sprouts highlights a crispy outside and soft inside Tofu, Stir fried with Crunchy Bean. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. I love to serve my bean sprout stir fry on the side of just about any main dish.

To get started with this recipe, we have to first prepare a few ingredients. You can have no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout:

1. Get 150 gram firm silken tofu (cubes)
2. Take 3 okra (thinly sliced)
3. Get 1 handful bean sprout
4. Take 3 garlic cloves (minced)
5. Take 1 chili (thinly sliced)
6. Make ready Sea salt

Looks like a lovely dish to whip up this weekend. I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I used to feel the same way - that oil was the enemy. I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Stir things up in the kitchen with this brand new gluten-free stir fry recipe created by gluten-free chef and food writer Carol Kicinski.

Instructions to make No-oil tofu and okra "stir fry" with bean sprout:

1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
3. Place okra, bean sprout and tofu into the pan. Add a splash of water.
4. Add salt to taste. Gently stir for 2-3 minutes.
5. Get the pan off the heat, then serve.

I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Stir things up in the kitchen with this brand new gluten-free stir fry recipe created by gluten-free chef and food writer Carol Kicinski. Not only is it a healthy weeknight dinner idea, it only requires a few ingredients Reduce heat to medium and add the remaining tablespoon of oil and the green beans. fly head, flies' heads, stir fry recipe, Asian stir fry recipe, salted black beans, Chinese chive flowers Tofu Can Be Flavorful Too - King Oyster Mushroom and Tofu Stir-Fry with Chinese basil. Stir-Fry Okra with Dried Shrimps (蝦米炒秋葵). Okra is full of vitamin B, C, folic acid, and even calcium.

So that’s going to wrap this up with this special food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!