Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, okra stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Okra stew is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Okra stew is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have okra stew using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Okra stew:

1. Get 1 kg fresh green okra or, frozen
2. Take 500 g beef or lamb meat - cubes
3. Get 500 ml Tomato sauce \ juice
4. Get 10-12 cloves garlic - minced
5. Get 1 bunch fresh green coriander - chopped
6. Take to taste Salt
7. Make ready Beef broth (as you like the sauce concistansy)
8. Get 1 tbsp Tomato paste
9. Make ready 1 drizzle of cinnamon

Steps to make Okra stew:

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
5. Add Okra and toss with out using a spoon
6. Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
8. Take off heat. Serve hot with cooked vermicelli rice

So that is going to wrap this up with this special food okra stew recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!