Recipe of Any-night-of-the-week Healthy Quinoa Patty

Healthy Quinoa Patty
Healthy Quinoa Patty

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy quinoa patty. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Quinoa Patty is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy Quinoa Patty is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have healthy quinoa patty using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Quinoa Patty:
  1. Get 2 cups quinoa
  2. Take 4 cups water
  3. Take 1/2 cup bread crumbs
  4. Take 2 tbsp flour
  5. Get 1 cup grated carrot
  6. Get 1/2 finely chopped capsicum
  7. Get 2 finely chopped green chillies
  8. Make ready 1 tbsp finely chopped coriander leaves
  9. Take 1/4 tsp chilli powder
  10. Make ready 1 cup boiled/steamed broccoli florets (optional)
  11. Get 1/2 tsp roasted cumin and coriander powder
  12. Get 1/4 cup shredded cheese of your choice
  13. Make ready as needed little turmeric powder
  14. Take to taste salt
Instructions to make Healthy Quinoa Patty:
  1. Wash and drain quinoa and keep aside.
  2. Take a deep pan and add one tablespoon of oil.
  3. Roast the washed and drained quinoa for 5 minutes on medium flame.
  4. Then add the water and cook till the water absorbs.
  5. Remove from the flame and keep covered for 5 minutes.
  6. Take a deep bowl and add cooked quinoa in it.
  7. Then add scrambled bread, flour, carrot, capsicum, coriander, chillies, chilli powder, turmeric, roasted cumin and coriander powder, broccoli florets, salt, and cheese. Mix well.
  8. Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
  9. Heat a non-stick tava (griddle) and grease it using oil (as required).
  10. Cook each tikki till they turn golden brown in colour from both the sides.
  11. Serve hot with green chutney or ketchup. Enjoy!

So that is going to wrap this up for this exceptional food healthy quinoa patty recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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