Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, tofu and okara gratinée for dieters. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Tofu and Okara Gratinée for Dieters is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Make ready For the béchamel sauce:
2. Make ready 300 grams Tofu
3. Make ready 1 tbsp Okara powder
4. Prepare 1 tsp Miso
5. Prepare 1 tsp Usukuchi soy sauce
6. Get 1 dash Pepper
7. Get Additions:
8. Make ready 1 Onion (sliced)
9. Make ready 2 slice Lightly salted salmon
10. Get 1 cut into small bunches Broccoli (parboiled)
11. Get 1 as much (to taste) Mushrooms (optional)
12. Prepare 1 clove Garlic (sliced)
13. Make ready 1 dash Salt and pepper
14. Get 1 tbsp Sake or white wine
15. Take 2 tsp Olive oil
16. Prepare 2 tbsp Water
17. Get Toppings:
18. Get 1 as much (to taste) Pizza cheese
19. Make ready 1 as much (to taste) Panko
20. Take 1 dash Butter or olive oil

Instructions to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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