Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Take cauliflower
2. Take coconut milk
3. Get ghee or butter
4. Get garlic powder
5. Prepare chicken breasts
6. Make ready almond or coconut flour
7. Get Marsala wine
8. Take chicken stock
9. Prepare garlic cloves
10. Make ready sliced Baby Bella's
11. Get Dijon mustard
12. Get chopped thyme
13. Prepare chopped rosmary
14. Get Onion powder
15. Get garlic powder
16. Prepare avocado oil
17. Prepare TBD Ghee or butter
18. Make ready Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap this up for this exceptional food healthy chicken marsala with cauliflower mash recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!