Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, healthy teriyaki chicken wrap. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Healthy Teriyaki Chicken Wrap is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Prepare ancient grains tortilla wrap with chia
2. Make ready tomato, diced
3. Take onion, diced
4. Make ready garlic, diced
5. Make ready carrot, diced
6. Prepare red pepper, diced
7. Make ready baby spinach, rinsed and chopped
8. Take mandarin orange, peeled
9. Prepare cooked quinoa
10. Take salt and pepper to taste
11. Get squeeze of teriyaki sauce
12. Get squeeze of poppy seed ranch
13. Prepare chicken breasts

Steps to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap it up for this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!