Hey everyone, it is John, welcome to our recipe page. Today, we’re going to make a special dish, baked chicken with tricolour quinoa. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Baked Chicken With Tricolour Quinoa is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Baked Chicken With Tricolour Quinoa is something which I’ve loved my entire life. They’re fine and they look wonderful.

Learn how to cook perfectly fluffy quinoa in this video. Quinoa has come a long way — all the way from the back shelves of health food stores to national supermarket aisles. Its high protein content, sweet and nutty flavor, and delicate texture have made quinoa a popular substitute for starchier pasta and rice (although once you try it, you're not likely to. Transfer quinoa mixture to baking dish.

To begin with this recipe, we have to prepare a few components. You can cook baked chicken with tricolour quinoa using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Baked Chicken With Tricolour Quinoa:

1. Take 1 chicken breast (pan fried then baked)
2. Prepare 1 tomato
3. Take 4 broccoli
4. Get Shimeji mushroom
5. Make ready Alfalfa
6. Prepare 1 cup quinoa
7. Take 1/2 lemon
8. Prepare 2 garlic
9. Make ready 2 tbsp unsalted butter
10. Get olive oil

I chose tricolor quinoa for this dish but you can use regular as well. This recipe calls for one pound of cooked chicken. Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce. As many of you know, I am a big fan of quinoa and I have been ever since I first tried it.

Instructions to make Baked Chicken With Tricolour Quinoa:

1. Sprinkle salt and black pepper to chicken breast then rub with olive oil.
2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes
3. Boil 1 cup quinoa with 2 cups of water until it dries.
4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes.
5. Melt the unsalted butter and fry the garlic. Drizzle before eating.
6. Squeeze lemon juice to the chicken a moment before eating.

Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce. As many of you know, I am a big fan of quinoa and I have been ever since I first tried it. Quinoa-crusted chicken, baked not fried, for a healthy and delicious dinner! Baked quinoa-crusted chicken is packed with protein for a meal that's good and good for you. Using precooked chicken (leftover rotisserie chicken is great for this!) keeps it super simple and easy enough for those busy weeknight meals when dinner all in one casserole dish is just the kind of thing you need.

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