Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, plantain protein muffins. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

They're gluten free and are paleo. This healthy plantain muffin recipe is full of nutrients. Did you know are they refined sugar-free, grain free and dairy-free? and they. You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein.

Plantain Protein Muffins is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Plantain Protein Muffins is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Plantain Protein Muffins:

1. Prepare flax meal
2. Prepare water
3. Get coconut oil, melted
4. Get maple syrup
5. Make ready salt
6. Prepare baking soda
7. Take vanilla protein powder
8. Make ready plantains, cut into 1 inch length and peeled
9. Prepare blueberries

Plantain Corn Muffins. this link is to an external site that may or may not meet accessibility guidelines. Plantains are a lower-sugar alternative to bananas. The riper the plantains you use, the sweeter these muffins will be! Plantains are the less sweet, starchier equivalent to the banana.

Instructions to make Plantain Protein Muffins:

1. Grease your muffin tin.
2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
4. Preheat your oven to 350°F/180℃.
5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

The riper the plantains you use, the sweeter these muffins will be! Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an. Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead.

So that is going to wrap this up with this exceptional food plantain protein muffins recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!