Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, whole wheat veg roll tikki. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Whole Wheat Veg Roll Tikki is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Whole Wheat Veg Roll Tikki is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have whole wheat veg roll tikki using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Whole Wheat Veg Roll Tikki:

1. Take For dough
2. Prepare 1.5 cup Whole wheat flour
3. Make ready 2 tbsp Oil
4. Make ready 2 Potato/ Sweet Potato (Yam) boiled and mashed
5. Prepare 1/2 tsp Salt
6. Get 1 pinch Baking Soda
7. Make ready For Stuffing -
8. Get 1/2 cup grated Cabbage
9. Take 1/2 cup Carrots, grated
10. Make ready 1/4 cup French Beans
11. Take 2 Spring Onion
12. Make ready 1/2 cup Capsicum, finely chopped
13. Take 2 Green Chilli, finely chopped
14. Get to taste Salt
15. Take to taste Red chilli
16. Take 1/4 tsp black pepper
17. Prepare 1/4 cup Fresh Coriander finely chopped
18. Make ready 4-5 tbsp Oil for shallow fry

Steps to make Whole Wheat Veg Roll Tikki:

1. In a mixing bowl take flour, salt, oil, baking soda and mashed potatoes. Combine all well and make a stiff dough.
2. In another bowl take shredded cabbage, carrots, beans, cilantro, spring onions.
3. Add seasoning to it and mix all well.
4. After 30 minutes divide dough in two or three equal balls.
5. Take a dough ball and start rolling it in rectangular shape of 1.5 inch thickness. Don't roll it too thin.
6. Spread a layer of veggies on it and start rolling the dough in cylindrical shape.
7. Make sure you roll it by pressing veggies and tight.
8. Then cut equal sized disc from it and press each disc in your palm gently.
9. Heat oil in a sauce pan and on a low flame shallow fry tikkis.
10. Your Veg roll wheat atta tikkis are ready to serve with sauces.

So that’s going to wrap this up with this exceptional food whole wheat veg roll tikki recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!