Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, moringa vegetable soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Moringa vegetable soup is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Moringa vegetable soup is something which I have loved my entire life.

In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are. Moringa oleifera is a plant native to northern India that can also grow in other tropical and Food Science & Nutrition: "Formulation and nutritional evaluation of a healthy vegetable soup powder. Moringa powder is beginning to gain more popularity as a new nutritious superfood.

To begin with this recipe, we must first prepare a few ingredients. You can cook moringa vegetable soup using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Moringa vegetable soup:

1. Get 1/2kg Chicken
2. Get 1 big Onions diced
3. Make ready 1cksp Red oil
4. Prepare 3 bunch Moringa leaf
5. Make ready 1/2kg Crab
6. Get 2cup Pomo diced
7. Take 5 Fresh pepper(Shobo)depends on how hot u want it. Add garlic
8. Prepare Garlic(optional)blended together
9. Prepare 1 Dry fish
10. Get 1 smoked fish
11. Prepare Salt Seasonings
12. Get 4 Blend fresh tomato separately
13. Prepare 2tbsp Crayfish

This soup is healthy because of the use of moringa leaves. They are very medicinal and a healthy choice for vegetables. Moringa oleifera is a tree that's native to parts of India, Pakistan, Bangladesh, and Afghanistan, and is also cultivated in Central America and parts of Get the recipe! Moringa Vegetable Soup In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving.

Instructions to make Moringa vegetable soup:

1. Wash and cook your meat or chicken and set aside. Prepare your moringa leaf by peeling the leaves and wash and cut with your hand the way you do with bitter leaf. You can boil it on fire for 5mins.
2. Wash for 3/4times to remove the juice then leave in a big bowl and use hot water on it let it rest for 5/10mins and then use ur hand to squeeze out the water put in a sieve for the water to drain out well then set aside.
3. Wash and cook ur crab Wash ur dry fish Cut your onions Blend your pepper/garlic
4. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins. there you have it. Nutritious moringa soup can go with any swallow.
5. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins.
6. It can go with any swallow such as Eba,amala,semo,pounded yam etc. Happy cooking,CP.

Moringa oleifera is a tree that's native to parts of India, Pakistan, Bangladesh, and Afghanistan, and is also cultivated in Central America and parts of Get the recipe! Moringa Vegetable Soup In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. Moringa oleifera is often touted as a superfood for its nutrients and antioxidants, but is it really? The Moringa oleifera tree is a small tree that is native to India but that grows in many parts of the world. In this video, you will be surprised to know how moringa can help fight cancer and Alzheimer's.

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