Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, protein rich energy bar no bake. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Protein Rich Energy Bar No Bake is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Protein Rich Energy Bar No Bake is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein Rich Energy Bar No Bake:

1. Get 1 cup rolled Oats
2. Make ready 2 tbsp Peanut Butter (I used Homemade)
3. Make ready 1/4 cup Almonds
4. Get 1/4 cup Cashews
5. Make ready 1 tbsp Flax seeds
6. Get 1 tbsp Sesame seeds
7. Get 1 tbsp Melon seeds
8. Prepare 1/2 cup deseeded Dates (I used fard)
9. Prepare 1/4 cup Raisins
10. Take 1/4 cup dried Cranberries
11. Take 1/4 cup Chocolate chips
12. Get 1/2 tsp Salt
13. Make ready 1/2 tsp Cinnamon powder

Steps to make Protein Rich Energy Bar No Bake:

1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
5. Add peanut butter too. Mix everything really well with hand.
6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

So that is going to wrap it up with this special food protein rich energy bar no bake recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!