Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Make ready 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
2. Get 100 g Mushrooms diced (sub with any preferred cooked veggies)
3. Take 60 g White onions (sub with any preferred cooked veggies)
4. Prepare 15 g Coconut flour (can sub with almond flour)
5. Take 50 g Egg (1 large)
6. Take 3 g Black and white sesame seeds (sub with any preferred seeds)
7. Make ready 2 g Xanthan gum

Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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