Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, stir fried broccoli with brown rice. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Stir fried Broccoli with Brown Rice is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Stir fried Broccoli with Brown Rice is something which I have loved my whole life.

Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.

To get started with this recipe, we must first prepare a few components. You can cook stir fried broccoli with brown rice using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Stir fried Broccoli with Brown Rice:

1. Take 1 cup brown rice
2. Make ready 2 cups water
3. Take As needed Broccoli florets
4. Take 2 chopped cloves of garlic
5. Take 4 crushed black peppers
6. Get 1 tbsp peanut oil
7. Make ready as per taste Salt

Video: Fried Brown Rice w/ Broccoli & Vegetables: Load it with Vegetables! As far as vegetables, you can use what ever you like. We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this.

Steps to make Stir fried Broccoli with Brown Rice:

1. Wash brown rice thoroughly and soak for at least 45 min
2. Pressure cook brown rice to 8 whistles
3. Heat oil in a pan
4. On high heat saute garlic for a minute
5. Add Broccoli florets
6. Sprinkle crushed black pepper and salt to taste
7. Serve hot

We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this. Very good I threw in some shredded chicken and served it over brown rice. The sauce was a nice change for me since I haven't had anything with peanut butter sauce in a long time (though I do like peanut butter). Stir-fry until the chicken and broccoli is coated in the sauce.

So that’s going to wrap this up for this exceptional food stir fried broccoli with brown rice recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!