Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, stir fried broccoli with brown rice. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Stir fried Broccoli with Brown Rice is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Stir fried Broccoli with Brown Rice is something which I’ve loved my whole life. They’re nice and they look wonderful.

Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook stir fried broccoli with brown rice using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Stir fried Broccoli with Brown Rice:

1. Prepare brown rice
2. Get water
3. Prepare Broccoli florets
4. Make ready chopped cloves of garlic
5. Take crushed black peppers
6. Prepare peanut oil
7. Prepare Salt

Video: Fried Brown Rice w/ Broccoli & Vegetables: Load it with Vegetables! As far as vegetables, you can use what ever you like. We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this.

Steps to make Stir fried Broccoli with Brown Rice:

1. Wash brown rice thoroughly and soak for at least 45 min
2. Pressure cook brown rice to 8 whistles
3. Heat oil in a pan
4. On high heat saute garlic for a minute
5. Add Broccoli florets
6. Sprinkle crushed black pepper and salt to taste
7. Serve hot

We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this. Very good I threw in some shredded chicken and served it over brown rice. The sauce was a nice change for me since I haven't had anything with peanut butter sauce in a long time (though I do like peanut butter). Stir-fry until the chicken and broccoli is coated in the sauce.

So that is going to wrap this up for this special food stir fried broccoli with brown rice recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!