Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Low fat healthy clam chowder is something which I have loved my entire life. They’re fine and they look fantastic.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders.

To get started with this particular recipe, we have to prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:

1. Make ready 1 can chopped clams (approximately 6.5 ounces)
2. Take 1 parsnip
3. Prepare 1 medium potato or 2 small potatoes
4. Get 1 small carrot
5. Get 1/2 stalk celery
6. Get 1/2 bell pepper
7. Get 1/4 teaspoon salt
8. Take 1/2 teaspoon paprika
9. Get 1/4 teaspoon white pepper
10. Make ready 1/2 a bay leaf
11. Get 1/8 teaspoon dried thyme
12. Get 1/8 teaspoon garlic powder
13. Get .25 cups unsweetened soy milk or nonfat milk
14. Make ready Fresh curly parsley to garnish
15. Make ready Sourdough bread

Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half. Steam real clams in My teenage boys love clam chowder and when I told them I was thinking of making a "healthy" version for dinner they both said "don't bother those recipes. A traditional cream-based clam chowder gets a boost of flavor from a little red wine vinegar.

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Steam real clams in My teenage boys love clam chowder and when I told them I was thinking of making a "healthy" version for dinner they both said "don't bother those recipes. A traditional cream-based clam chowder gets a boost of flavor from a little red wine vinegar. I heat the cream (fat free) over low heat, while the vegetables are simmering. I will definitely try your recipe!! A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original.

So that’s going to wrap this up for this special food low fat healthy clam chowder recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!