Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, peanut stew (vegan). One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is "Groundnut Stew". This is my vegan version of a quick and easy, one-pot peanut stew containing. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!

Peanut stew (vegan) is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Peanut stew (vegan) is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Peanut stew (vegan):

1. Make ready 1 tbsp coconut oil
2. Make ready 1 medium onion
3. Get 3 garlic cloves
4. Make ready 1 red pepper
5. Take 1 tbsp ground ginger
6. Prepare 1 tbsp cumin
7. Get to taste Cayenne pepper
8. Get 3 tomatoes
9. Take 2 sweet potatoes
10. Prepare 1 squeeze agave syrup
11. Prepare 500 g black eyed beans
12. Make ready 3 heaped tbsp peanut butter/paste
13. Make ready 1 can coconut milk
14. Prepare 1 cup water
15. Prepare 1 vegetable pot stock
16. Take 1 handful fresh spinach
17. Prepare to taste Salt
18. Make ready to taste Black pepper
19. Get Be creative and add okra, zucchini, or any of your favourite vegetables

Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in.

Instructions to make Peanut stew (vegan):

1. Prepare all the ingredients.
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! The stew is full of flavor with various spices and healthy veggies to keep you warm and full.

So that’s going to wrap this up with this special food peanut stew (vegan) recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!