Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, banana and dates muffins the healthy way. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Banana and Dates Muffins the healthy way is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Take 2 cups whole wheat flour
2. Prepare 1/2 cup cocoa powder
3. Take 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Prepare 1 tsp baking soda
6. Prepare 1/2 tsp baking powder
7. Get 1 tbsp flax meal
8. Get 1 tbsp chia seeds
9. Take 6 tbsps water warm
10. Get 20 dates regular pitted
11. Make ready 3 bananas large
12. Get 1/2 cup Greek yogurt
13. Get 1/2 cup pecans dried fruit chopped or any
14. Make ready 1/4 cup honey
15. Prepare 8 oz philadelphia cream cheese
16. Prepare 1/2 cup pumpkin puree
17. Take 2 tbsps brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that is going to wrap it up with this special food banana and dates muffins the healthy way recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!