Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, swiss chard & quinoa salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Swiss chard & quinoa salad is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Swiss chard & quinoa salad is something that I’ve loved my whole life. They’re nice and they look wonderful.

Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily. Swiss Chard Botanical name: Beta vulgaris.

To begin with this recipe, we have to first prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Swiss chard & quinoa salad:

1. Make ready 1 large bunch of red swiss chard finely chopped (stems included)
2. Make ready 1 1/2 cup red and gold quinoa
3. Get 1/4 cup tamari sunflower seeds
4. Take 1/4 cup pumpkin seeds
5. Make ready 1/4 cup dry cranberries
6. Take 1/4 cup extra virgin olive oil
7. Prepare 1/4 cup rasberry vinegar or apple cidar vinegar
8. Get 2 tablespoon old fashion mustard
9. Get 1 tablespoon dry tarragon
10. Prepare to taste fresh ground black pepper

Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many.

Instructions to make Swiss chard & quinoa salad:

1. Cook the quinoa as per package instructions and let cool down a bit.
2. Mix all ingredients together; quinoa must be warm but not too hot.
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold.
4. Enjoy!

FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable.

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