Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, banana nut lactation muffins. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Banana Nut Lactation Muffins is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Banana Nut Lactation Muffins is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have banana nut lactation muffins using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Banana Nut Lactation Muffins:
- Prepare 3 cup Oats
- Make ready 3 cup Flour
- Take 1/3 cup Flex Seed Meal
- Make ready 1/3 cup Brewers Yeast
- Get 1 1/2 tsp Baking soda
- Get 3 tsp Baking powder
- Take 1 tsp Salt
- Prepare 1 tbsp Cinnamon
- Get 2 Ripe bananas
- Get 2 cup Applesauce
- Prepare 3/4 cup Olive oil
- Get 1 cup Honey
- Make ready 2 tsp Vanilla
- Prepare 1 can Coconut milk 15 oz
- Get 1 tbsp Vinegar
- Get 1 cup Walnuts crushed(optional)
Instructions to make Banana Nut Lactation Muffins:
- Preheat oven to 375
- In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
- In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
- Combine dry ingredients with wet ingredients, mix until well mixed.
- Fill sprayed muffin tin to about 3/4 full.
- Bake for 20 minutes
So that’s going to wrap it up for this exceptional food banana nut lactation muffins recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
