Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, spinach zucchini muthia. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Spinach Zucchini Muthia is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Spinach Zucchini Muthia is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spinach Zucchini Muthia:

1. Prepare 1 cups Zucchini Grated
2. Get 1 1/2 Cup Spinach leaves, washed and chopped
3. Prepare 3/4 cup Whole wheat flour (Chapati atta)
4. Make ready 1/2 cup Besan (gram flour) bengal flour
5. Take 1/2 cup Sorghum flour (Jowar atta)
6. Get 1/2 tsp Red chilli powder
7. Get 1/2 tsp Turmeric powder
8. Get 1/4 teaspoon Hing (Asafoetida)
9. Prepare 1 tsp Garam masala
10. Get 1 tsp Coriander powder
11. Get 1/4 tsp Baking soda
12. Take 3 tsp Oil
13. Make ready 1/2 tsp Cumin seeds
14. Make ready 1/4 cup Yogurt, plain
15. Take 1/2 tsp Fennel seeds
16. Get 2 tsp Salt
17. Take 1 tsp Sugar
18. Prepare 1 tsp Ginger paste or freshly grated or crushed
19. Take 1 tbsp Garlic paste or freshly crushed
20. Take 1 tsp Green chilies chopped finely
21. Get 3 tbsp Cilantro or coriander leaves chopped finely
22. Make ready 1 tsp Lemon juice
23. Make ready 2 tbsp Sesame seeds
24. Make ready For Tempering
25. Get 2 tbsp oil
26. Make ready 2 tsp white sesame seeds
27. Take 1 tsp mustard seeds
28. Take few slits of green chillis
29. Get pinch Hing (asafoetida)

Steps to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3. Heat a steamer on the gas with enough water to last 40 mins.
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7. Sprinkle some fresh coriander over and serve with hot cup of tea.

So that is going to wrap it up for this special food spinach zucchini muthia recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!