Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. Have a cast-iron skillet you've been wanting to use?

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Get 1 cup Egg whites (or 3 eggs)
2. Take 5 dash Black Pepper
3. Make ready 1 cup Cilantro
4. Prepare 1 cup Green onions
5. Take 5 Sun-dried tomatoes
6. Get 3 Baby Bella mushrooms
7. Get 1 as needed Salt
8. Make ready 1 cup Asiago cheese

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. Related Searches for healthy enamel cast iron skillet: cast iron cookware cast iron bathtub cast iron antique cast Rub a thin layer of vegetable oil onto the cast iron double frying pan surface. As cast-iron is strong and durable, a cast iron skillet can handle high temperatures.

So that is going to wrap this up with this exceptional food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!