Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy beef stroganoff. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Beef Stroganoff is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Healthy Beef Stroganoff is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef Stroganoff:

1. Get 250 g beef fillet cut into long, thin strips
2. Make ready Vegetable oil
3. Get 1 tablespoon black pepper
4. Get 1 courgette, finely chopped
5. Prepare 1 white onion, finely chopped
6. Prepare 5 sections garlic, finely chopped
7. Take 1 tablespoon butter
8. Take 1 cup beef broth
9. Get 1 small cup plain, thick yoghurt (no sugar or flavouring)
10. Take 1 tablespoon light soy sauce
11. Prepare 3 tablespoons slurry made with milk and white wheat flour
12. Prepare To taste salt

Instructions to make Healthy Beef Stroganoff:

1. Season the raw meat with salt and pepper.
2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
3. Put in the butter in the same pan and saute the onions and garlic a little bit.
4. Add the courgette and saute a few minutes.
5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
6. Add the beef back in and heat through.
7. Add the youghurt and heat through.
8. Correct seasoning and serve.

So that is going to wrap it up for this exceptional food healthy beef stroganoff recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!