Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy firm tofu hamburgers. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. TOFU HAMBURGER STEAK/ Healthy Breakfast/Hamburger Steak/Japanese Hamburg.

Healthy Firm Tofu Hamburgers is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy Firm Tofu Hamburgers is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy firm tofu hamburgers using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Firm Tofu Hamburgers:

1. Make ready 1/2 block Tofu
2. Prepare 1 Green onion or scallion
3. Make ready 5 cm Carrot
4. Get 1 tbsp Chirimen jako
5. Make ready 1 can Canned tuna
6. Get 1 tbsp White sesame seeds
7. Prepare 1 dash each Salt and pepper
8. Get 1 tbsp Vegetable oil (for stir-frying)
9. Make ready ☆For the sauce:
10. Make ready 2 tbsp Soy sauce
11. Prepare 2 tbsp Mirin
12. Take 1 tbsp Sake
13. Take 1 tbsp Sugar

Ces dernières semaines, il était impossible de franchir la porte. The health benefits of tofu are extensive. It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein.

Steps to make Healthy Firm Tofu Hamburgers:

1. Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water.
2. Finely julienne the carrot and finely chop the green onion.
3. In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds. Mix all the ingredients and season with salt and pepper.
4. Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown.
5. Pour the combined sauce over the patties in one go. Simmer until the sauce thickens and the patties are well coated.

It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein. Tofu contains plant compounds that may protect against cancer and other illnesses. However, overconsumption can present some risks. Tofu satay burgers Marinate tofu in satay sauce.

So that is going to wrap this up with this special food healthy firm tofu hamburgers recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!