Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy black bean and garlic dip. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Black Bean And Garlic Dip is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Healthy Black Bean And Garlic Dip is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Get for the dip
2. Take 3 cup black beans, cooked
3. Make ready 6 clove minced garlic
4. Make ready 1 tsp salt
5. Get 1/2 tsp red pepper flakes
6. Prepare 2 tbsp olive oil, extra virgin
7. Make ready 1/4 cup cilantro
8. Prepare 1 tbsp fresh lime juice
9. Prepare 1/4 cup vegetable broth

Instructions to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

So that is going to wrap this up for this exceptional food healthy black bean and garlic dip recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!