Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Jerk Chicken Tray Bake is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Make ready For the marinade
2. Prepare 2 scotch bonnet
3. Prepare 4 garlic cloves
4. Take 1 sml red onion
5. Prepare 2 tbsp soy sauce
6. Make ready 2 tbsp red wine vinegar
7. Make ready 2 tbsp olive oil
8. Make ready 1 tsp all spice
9. Prepare 1 tsp cinnamon
10. Make ready juice of 1 lime
11. Get juice of 1 orange
12. Take 1 tbsp brown sugar
13. Take For the Tray Bake
14. Make ready 4 skinless chicken thighs
15. Make ready 1/2 butternut squash
16. Take 1 lrg red onion
17. Make ready handful cherry toms
18. Get bunch coriander
19. Prepare 1 red &1 yellow pepper
20. Get 1 sml head of broccoli
21. Prepare Salt and Pepper
22. Make ready Handful mixed seeds
23. Get 1 mellow red chilli, sliced to serve
24. Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served

Instructions to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap it up with this special food jerk chicken tray bake recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!