Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, irmgards iffits bung it all in soup very healthy and low calorie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we must prepare a few components. You can have irmgards iffits bung it all in soup very healthy and low calorie using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Irmgards iffits bung it all in Soup very healthy and low calorie:

1. Make ready 320 grams aubergine/eggplant cubed & deseeded
2. Get 60 grams parsnip peeled and sliced
3. Make ready 248 grams carrots peeled & sliced
4. Prepare 80 grams Brown onion peeled and sliced
5. Prepare 800 ml Cold Water
6. Make ready 1/4 tsp garlic powder
7. Take 1/4 tsp onion powder
8. Take dash black pepper
9. Make ready dash ground cumin
10. Take dash ground chilli powder
11. Get dash ground ginger
12. Make ready 1 vegetable stock cube

Instructions to make Irmgards iffits bung it all in Soup very healthy and low calorie:

1. Add all veg to a medium sized pan
2. Add water
3. Crumble on stock cube & sprinkle all spices on.
4. Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
5. Cool for few minutes, Stir then blend with a stick blender until smooth.
6. Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.

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