Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Take Chicken breast
2. Prepare For the Marinade:
3. Get each ※Soy sauce, sake
4. Take cm each ※Grated ginger, grated garlic
5. Prepare and 1/2 tablespoon ※Katakuriko
6. Make ready Onion
7. Make ready Carrot
8. Take Green peppers
9. Make ready Red bell pepper
10. Make ready one clove Finely chopped garlic
11. Prepare Seasoning Ingredients:
12. Prepare ☆Water
13. Get ☆Weipa or chicken stock granules
14. Get ☆Soy sauce
15. Prepare ☆Sake
16. Take ☆Vinegar
17. Take ☆Sugar
18. Make ready ☆Ketchup
19. Get ☆Katakuriko
20. Take Sesame oil for the finishing touch

Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

So that’s going to wrap this up for this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!