Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthy Tofu & Veggie Soup 🥣 is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Get 1 medium Bell Pepper Chopped
2. Get 1/2 cup Broccoli 🥦 chopped
3. Prepare 1 cup Brown Rice Boiled optional
4. Get 2 Medium Carrots 🥕Sliced
5. Make ready 1/2 cup Cauliflower Chopped optional
6. Prepare 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Prepare 3 Medium Green onions (scallions), sliced
8. Take 1 tbsp Fresh ginger & garlic grated or minced
9. Take 1-2 green chillies
10. Get 2-3 tbsp Lemon 🍋 Juice
11. Prepare 2 tsp. Olive oil
12. Prepare 1 Medium Onion Chopped
13. Take 1 tbsp Soy Sauce
14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
15. Make ready Salt to taste
16. Get 3 cups water

Steps to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap this up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!