Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, steamed mediterranean fish parcels. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Steamed mediterranean fish parcels is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Steamed mediterranean fish parcels is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Steamed mediterranean fish parcels:

1. Take 2 tbsp olive oil
2. Get 1 clove garlic, sliced
3. Prepare 16 cherry tomatoes, halved
4. Make ready 8 kalamata olives, pitted and roughly chopped
5. Make ready 1 tbsp capers
6. Get 500 g (4 fillets) flaky white fish
7. Make ready 1 small lemon, thinly sliced
8. Take 4 tbsp white wine
9. Take 200 g pearl couscous

Instructions to make Steamed mediterranean fish parcels:

1. Preheat oven to 200oC. Cut 4 large squares of parchment paper.
2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
5. Cook the couscous
6. Discard the lemon, flake the fish and mix in with pearl couscous

So that’s going to wrap this up with this exceptional food steamed mediterranean fish parcels recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!