Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Take For the marinade
2. Take 2 scotch bonnet
3. Make ready 4 garlic cloves
4. Take 1 sml red onion
5. Prepare 2 tbsp soy sauce
6. Get 2 tbsp red wine vinegar
7. Get 2 tbsp olive oil
8. Take 1 tsp all spice
9. Prepare 1 tsp cinnamon
10. Make ready juice of 1 lime
11. Get juice of 1 orange
12. Take 1 tbsp brown sugar
13. Prepare For the Tray Bake
14. Get 4 skinless chicken thighs
15. Make ready 1/2 butternut squash
16. Get 1 lrg red onion
17. Prepare handful cherry toms
18. Take bunch coriander
19. Take 1 red &1 yellow pepper
20. Get 1 sml head of broccoli
21. Make ready Salt and Pepper
22. Make ready Handful mixed seeds
23. Make ready 1 mellow red chilli, sliced to serve
24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served

Instructions to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that is going to wrap it up with this special food jerk chicken tray bake recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!