Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, mediterranean fish stew. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Mediterranean Fish Stew is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Mediterranean Fish Stew is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Fish Stew:

1. Make ready 1 tbsp olive oil
2. Take 1 red onion, diced
3. Take 1 clove garlic, crushed
4. Take 400 g tinned tomatoes
5. Make ready 90 g black olives
6. Make ready 1/4 tsp salt
7. Make ready Freshly ground black pepper
8. Get 2 boneless, skinless cod fillets
9. Take (2 tbsp) fresh parsley
10. Get 1 lemon, quartered

Instructions to make Mediterranean Fish Stew:

1. Preheat the oven to 190°C.
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

So that is going to wrap this up with this special food mediterranean fish stew recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!