Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Get 1 head cauliflower
2. Get 1/4 cup coconut milk
3. Get 1 TBS ghee or butter
4. Get 1/2 tbs garlic powder
5. Prepare 2 chicken breasts
6. Make ready 1 cup almond or coconut flour
7. Take 1 cup Marsala wine
8. Make ready 3/4 cup chicken stock
9. Make ready 4 garlic cloves
10. Make ready 1 cup sliced Baby Bella's
11. Take 1 TBS Dijon mustard
12. Prepare 1 tbs chopped thyme
13. Get 1 tbs chopped rosmary
14. Prepare 1 tbs Onion powder
15. Get 1 tbs garlic powder
16. Take 1 TBS avocado oil
17. Make ready 1 TBD Ghee or butter
18. Make ready Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!