Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, chicken stew with butternut squash and quinoa. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days!

Chicken stew with butternut squash and quinoa is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Chicken stew with butternut squash and quinoa is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chicken stew with butternut squash and quinoa:

1. Make ready 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
2. Get 4 cup reduced sodium chicken broth
3. Get 1 1/2 lb boneless skinless chicken breast
4. Prepare 1 tbsp evoo
5. Make ready 1 medium onion, finely chopped
6. Prepare 4 clove garlic, minced
7. Get 1 1/2 tsp dried oregano
8. Prepare 14 oz no sodium added diced tomatoes
9. Take 2/3 cup uncooked quinoa
10. Get 3/4 cup pitted and quartered kalamata olives
11. Make ready 1 fresh ground black pepper, to taste
12. Prepare 1/4 cup minced fresh flat-leaf parsley

Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. Add the shredded chicken, kalamata olives, + salt + pepper to taste. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. How To Make Simple Chicken Stew with Butternut Squash.

Steps to make Chicken stew with butternut squash and quinoa:

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer
4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
6. Return saucepan to the stove top to medium heat. Add evoo
7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute
9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
11. Shred the chicken with your fingers or a fork
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
13. Stir in parsley and serve

Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. How To Make Simple Chicken Stew with Butternut Squash. First, toss chicken with flour until fully coated and then add to a hot dutch oven. A quick tip: Chop your butternut squash and potatoes into same size to ensure that both cook within a similar amount of time. Hearty Chicken Stew with Butternut Squash & Quinoa Recipe.

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