Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Make ready 1 cup Egg whites (or 3 eggs)
2. Prepare 5 dash Black Pepper
3. Take 1 cup Cilantro
4. Prepare 1 cup Green onions
5. Get 5 Sun-dried tomatoes
6. Prepare 3 Baby Bella mushrooms
7. Get 1 as needed Salt
8. Make ready 1 cup Asiago cheese

Treat any of these cast-iron pans properly, and they'll serve you for decades. The powerhouse of all kitchen equipment, the cast-iron skillet provides a nonstick surface that is free of synthetic chemicals and requires less oil than aluminum or. I love my cast iron skillet. It's one of my most-used kitchen tools.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly.

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