Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, keto cauliflower poha. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Cauliflower to the rescue once again. Poha is a staple Indian breakfast that's made from a flattened A while back I cooked up a Keto version of Upma, another Indian breakfast dish that's made from. This video is about Cauliflower Poha. Cauliflower has gained popularity as a weight loss vegetable and so has its recipes.

Keto cauliflower poha is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Keto cauliflower poha is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have keto cauliflower poha using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto cauliflower poha:

1. Prepare 300 gms Cauliflower rice- one medium head of cauliflower
2. Prepare 3 tbsp Peanuts- skinless, around
3. Get 1 tbsp Ghee-
4. Prepare 1/2 tsp Mustard seeds-
5. Make ready 1 Dried red chilli-
6. Prepare 1 large sprig Curry leaves
7. Prepare 1 Onion medium size, finely diced
8. Take 1 tsp Ginger- (optional)
9. Get 1 Green chilli- small
10. Prepare 1/2 tsp Turmeric powder
11. Make ready to taste Salt

Vegetarian keto recipe for low carb breakfast. Poha is a very first thing that comes to our mind when we(Indians) think. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. If you've been keto or low-carb for a while, you're likely familiar with the hundreds of cauliflower recipes flooding the.

Instructions to make Keto cauliflower poha:

1. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
2. Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
3. Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
4. Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.

Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. If you've been keto or low-carb for a while, you're likely familiar with the hundreds of cauliflower recipes flooding the. Learn how to make mashed cauliflower super smooth & creamy! Bring this keto party dip to your next potluck and we. This loaded cauliflower recipe tastes like loaded potato skins without all the carbs!

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