Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy chicken marsala with cauliflower mash. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Chicken Marsala with Cauliflower Mash is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare cauliflower
2. Get coconut milk
3. Prepare ghee or butter
4. Make ready garlic powder
5. Make ready chicken breasts
6. Make ready almond or coconut flour
7. Take Marsala wine
8. Make ready chicken stock
9. Get garlic cloves
10. Make ready sliced Baby Bella's
11. Prepare Dijon mustard
12. Get chopped thyme
13. Get chopped rosmary
14. Prepare Onion powder
15. Make ready garlic powder
16. Make ready avocado oil
17. Get TBD Ghee or butter
18. Make ready Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that is going to wrap this up for this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!