Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Make ready Pumpkin - puréed
2. Make ready eggs
3. Make ready Low fat milk
4. Make ready Vanilla essence
5. Make ready Granulated sugar
6. Take Cinnamon powder
7. Take Nutmeg powder
8. Take Butter
9. Get Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap this up for this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!