Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, pearl barley veggie soup (antioxidant boosting and no oil). One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. Prepare 1 medium Onion (1cm cubes)
2. Prepare 1 leek (4 cm thin strips)
3. Get 2 medium carrots (4cm thin strips)
4. Take 1 tomato (2cm chunks)
5. Prepare 1/2 small cabbage (3cm chunks)
6. Get 50 g puy lentils (rinsed)
7. Prepare 70 g pearl barley (rinsed)
8. Take 1 clove garlic
9. Take 1 tsp herbs (thyme)
10. Get 800-1000 ml filtered water or vegetable stock
11. Get 2 tsp vegetable bouillon (if not using vegetable stock)

Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

So that is going to wrap it up with this special food pearl barley veggie soup (antioxidant boosting and no oil) recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!