Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Get 1 bunch red swiss chard
2. Get 1 small winter squash
3. Prepare 2 can tuna in water
4. Make ready 1 1/2 cup quinoa
5. Take 2 cup vegetable broth
6. Prepare 2 tbsp olive oil, extra virgin
7. Prepare 1 tbsp dry taragon
8. Make ready 1 dry bay leaf
9. Prepare ground black pepper

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

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