Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Antioxidant Smoothie is something which I have loved my entire life. They are nice and they look wonderful.

Find out plus get a new smoothie recipe perfect for after your workout! Not only are blueberries delicious, but they're a powerhouse source. Is your smoothie doing you more HARM than good? Drinks actually cause levels of healthy antioxidants in the body to PLUMMET and upset our natural balance.

To begin with this recipe, we must prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Make ready 1/2 cucumber, skin on and roughly chopped
2. Take 3 carrots, roughly chopped
3. Take 1.5 inch ginger root, peeled and sliced
4. Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Get 1 dash freshly ground black pepper (for tumeric absorption)
6. Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Get 1/2 avocado, scooped out, throw away the pit
8. Make ready 1 orange, peeled and sections separated
9. Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Get 1 cup any fresh berries (I used blueberries for this one.)
11. Get 1 tbsp apple cider vinegar
12. Get 1 tbsp flax seed oil/walnut oil
13. Make ready 2 cups filtered water, or more as needed for consistency
14. Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

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Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

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So that is going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!