Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Prepare 2 large eggs
- Get 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Make ready TOPPINGS
- Prepare 1 dash Salt
- Take 1 dash White pepper
- Prepare 1 dash Italian spice
- Take 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap it up for this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
