Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy bulking chicken and veggie. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Healthy Bulking Chicken and veggie is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Bulking Chicken and veggie is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Bulking Chicken and veggie:
- Prepare 1 small Onion
- Make ready 1 cup Lemon juice
- Get 1 bunch Chili pepper
- Take 1 bunch Broccoli and cauliflower
- Prepare 1 bunch Beans and carrots
- Make ready 4 Sweet potatoes
- Make ready 1 cup Extra Virgin Olive Oil
- Prepare 1 pinch pepper
- Get 1/2 egg whites
- Get 1 Garlic Powder
- Take 6 lb Chicken breast
- Take 1 bunch Garlic
- Get 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
So that’s going to wrap it up for this exceptional food healthy bulking chicken and veggie recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
