Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, blackened tilapia 1-2-3. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Blackened Tilapia 1-2-3 is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Blackened Tilapia 1-2-3 is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook blackened tilapia 1-2-3 using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Blackened Tilapia 1-2-3:

1. Make ready tilapia fillets (about 4 oz each)
2. Take your favorite blackened seasoning, plus more if you want spicier (for my seasoning recipe see step 2)
3. Make ready salt (optional)
4. Prepare olive oil

Steps to make Blackened Tilapia 1-2-3:

1. If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). When thawed, remove from water, Place on top of a small stack of paper towels to absorb excess water and gently pat tops dry.
2. Transfer tilapia to a clean, dry plate. Season both sides of both fillets with 1 tsp blackened season each, gently patting seasoning onto each side, use more or less as desired for more or less heat. Add a pinch of salt to each side before the seasoning, if desired (I personally don't use it for this recipe). Place in refrigerator and let sit 30 minutes to 1 hour. This part's important, just like a marinade. - - https://cookpad.com/us/recipes/361433-blacken-your-soul-seasoning
3. Heat a nonstick skillet over medium heat (I use a 10" skillet for two fillets). Add just enough oil to coat the bottom when you swirl the skillet around, usually about 2-3 tsp. Let oil heat for about 30 seconds. When oil is "shimmering" carefully add tilapia to the skillet. Cook 2-3 minutes per side. You will know when each side is done because it will "release" from the pan easily when you begin to slide a spatula underneath the fillet.
4. Serving suggestions: Serve with your favorite sides. Rice, mashed potatoes, steamed veggies are all good. I made my cauliflower "risotto" and roasted tomatoes with mushrooms for the picture shown. Below are a couple sides we like. - - https://cookpad.com/us/recipes/348901-roasted-cauliflower-risotto - https://cookpad.com/us/recipes/353561-roasted-tomatoes-with-mushrooms - https://cookpad.com/us/recipes/340517-meow-mash-perterders

So that is going to wrap this up with this exceptional food blackened tilapia 1-2-3 recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!