Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, low calorie maple glazed chicken breast. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

low calorie maple glazed chicken breast is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. low calorie maple glazed chicken breast is something which I have loved my entire life.

Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image. Maple-Glazed Chicken Breasts. this link is to an external site that may or may not meet accessibility guidelines.

To begin with this recipe, we have to first prepare a few components. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make low calorie maple glazed chicken breast:

1. Make ready 2 whole boneless and skinless chicken breast
2. Take 1/4 cup pure maple syrup
3. Take 1/4 cup Brown sugar
4. Prepare 3 clove garlic, minced
5. Get 1 cup soy sauce
6. Make ready 1 salt and pepper to taste
7. Make ready 1 dried basil to taste
8. Make ready 2 tbsp lemon juice
9. Prepare 1 tbsp ground ginger

While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too.

Instructions to make low calorie maple glazed chicken breast:

1. mix all ingredients except the chicken in large bowl
2. add chicken and marinate 2 hours
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
4. grill or fry on stove top in small amount of oil

Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. Your daily values may be higher or lower depending on your calorie needs. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends.

So that is going to wrap it up for this special food low calorie maple glazed chicken breast recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!