Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, no-meat healthy tofu hamburgers. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

No-Meat Healthy Tofu Hamburgers is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. No-Meat Healthy Tofu Hamburgers is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make No-Meat Healthy Tofu Hamburgers:

1. Prepare 1 block Tofu
2. Get 1/2 to 1 Onion
3. Get 200 ml Panko
4. Prepare 1 Egg
5. Get 1/2 tbsp Miso
6. Get 1/2 tbsp Mayonnaise
7. Prepare 1 pinch of each Salt and pepper
8. Make ready 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)

Instructions to make No-Meat Healthy Tofu Hamburgers:

1. Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
2. Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
3. Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
4. If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
5. Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
6. The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.

So that is going to wrap it up with this special food no-meat healthy tofu hamburgers recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!