Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy bean and tofu chili con carne. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Healthy Bean and Tofu Chili Con Carne is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:

1. Make ready 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
2. Make ready 200 grams Firm tofu
3. Take 1 to 2 tablespoons Olive oil
4. Prepare 2 clove Garlic
5. Take 1 medium Onion
6. Get 4 Green bell pepper
7. Prepare 2 tbsp Chili powder
8. Take 1 tsp Ground cumin
9. Prepare 100 ml ※ Water
10. Make ready 1 can ※ Canned crushed tomatoes
11. Make ready 2 leaves ※ Bay leaves
12. Make ready 1 tsp ※ Oregano (dried)
13. Take 2 tsp ※ Soup stock granules
14. Make ready 1 tbsp ※ Japanese Worcestershire-style sauce
15. Prepare 1 tbsp ※ Soy sauce
16. Prepare 1 Krazy Salt (seasoned salt mix)
17. Make ready 1 Black pepper

Instructions to make Healthy Bean and Tofu Chili Con Carne:

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
2. Finely mince the garlic then mince the onion and green pepper.
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

So that is going to wrap it up for this exceptional food healthy bean and tofu chili con carne recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!